#KETO MACRO TRACKER HOW TO#

Now, if you're wondering, 'What the heck are you talking about, Tasha, what are macros even?' Then, I want you to hop back over to last week's episode to give that a listen.

#KETO MACRO TRACKER HOW TO#

So I'm gonna talk about tracking macros today, including how to get started with tracking, the best app for tracking macros, and even what you can do instead of tracking macros. So instead of just focusing on one thing at a time, it can feel really frustrating and overwhelming. But tracking macros can be a bit confusing at first, and that's because it's a whole new habit you're trying to tackle on top of changing your eating habits. And a lot of people feel like they really need to do this in order to effectively do keto, which isn't necessarily true. Hey there, Tasha here! We are talking all about tracking macros today, and I think this is going to help a lot of people out there because it's not something most people naturally tend to do in their daily lives.

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Keto macro tracker